Crispy Sesame-Ginger Beef Stir-Fry
A savory, high-protein keto stir-fry featuring tender ground beef seared to perfection with aromatic ginger and garlic, finished in a glossy sesame-ginger sauce. This asian-inspired beef (keto, high protein) ready in about 27 minutes pairs ground beef, avocado oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz ground beef
- 3 tbsp avocado oil
- 2 tbsp minced fresh ginger
- 4 cloves minced garlic
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp rice vinegar
- 1 tbsp coconut aminos
- 1/4 tsp red pepper flakes
- 2 cups broccoli florets
- 3 sliced green onions
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 12 oz ground beef, breaking it into small crumbles, and cook for 4-5 minutes until browned and crisp around the edges, stirring occasionally.
- Step 2: Add 2 tbsp minced ginger and 4 minced garlic cloves to the skillet, stirring constantly for 1 minute until fragrant and golden—do not burn.
- Step 3: Immediately pour in 3 tbsp low-sodium soy sauce, 1 tbsp sesame oil, 2 tsp rice vinegar, 1 tbsp coconut aminos, and 1/4 tsp red pepper flakes, stirring to combine and coat all meat until the sauce bubbles and thickens slightly, about 2 minutes.
- Step 4: Add 2 cups broccoli florets to the skillet, stirring to coat with sauce, and cook for 3-4 minutes until broccoli is tender-crisp and edges are slightly charred.
- Step 5: Remove from heat, garnish with 3 sliced green onions, and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Sesame-Ginger Beef Stir-Fry take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Sesame-Ginger Beef Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Crispy Sesame-Ginger Beef Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Sesame-Ginger Beef Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Sesame-Ginger Beef Stir-Fry keto?
Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
