Crispy Zucchini Slices with Smoked Salmon and Avocado
A light yet satisfying protein-rich breakfast featuring golden zucchini slices topped with creamy avocado and smoky salmon for a burst of flavor. This american-inspired breakfast (keto) ready in about 20 minutes combines olive oil, flaked smoked salmon, mashed avocado into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, sliced into 1/4-inch rounds zucchini
- 1 tbsp olive oil
- 3 oz, flaked smoked salmon
- 1/2, mashed avocado
- 1 tsp lemon juice
- 1 tbsp, chopped fresh dill
- pinch salt
- dash black pepper
Instructions
- Step 1: Heat 1/2 tbsp olive oil in a non-stick skillet over medium heat. Arrange zucchini slices in a single layer and cook for 4-5 minutes per side until golden and crisp, then transfer to a plate.
- Step 2: In a small bowl, combine 1/2 avocado with 1 tsp lemon juice, salt, and black pepper, mashing until smooth.
- Step 3: Spread the avocado mixture evenly over the crispy zucchini slices. Top with flaked smoked salmon and sprinkle with chopped dill.
Frequently asked questions
How long does Crispy Zucchini Slices with Smoked Salmon and Avocado take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Crispy Zucchini Slices with Smoked Salmon and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Crispy Zucchini Slices with Smoked Salmon and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Zucchini Slices with Smoked Salmon and Avocado for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Zucchini Slices with Smoked Salmon and Avocado keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family loved the smoked salmon and avocado combo. Easy to make for a weekend breakfast.
- ★★★★★
Perfect for brunch! The zucchini was crispy and the salmon and avocado were a great combo.
- ★★★★☆
Slightly bland, but the zucchini was crispy. Would add more seasoning next time.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
