Dashi-Poached Tofu with Scallion and Grated Daikon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky tofu gently poached in a fragrant dashi broth, topped with scallions and refreshing grated daikon for a light, elegant Japanese appetizer. This japanese ready in about 15 minutes pairs silken tofu, dashi stock, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 2 Japanese cuisine 90 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 300g silken tofu into 4 equal cubes. Handle gently to avoid breaking.
  2. Step 2: In a small saucepan, bring 2 cups dashi stock and 1 tbsp soy sauce to a gentle simmer over medium heat.
  3. Step 3: Carefully add the tofu cubes to the simmering broth and poach for 3-4 minutes until warmed through, keeping heat low to prevent boiling.
  4. Step 4: Using a slotted spoon, transfer tofu cubes to serving bowls.
  5. Step 5: Spoon 1/2 cup grated daikon radish on top of each tofu piece, then sprinkle with 2 finely chopped scallions.
  6. Step 6: Optionally, garnish with 1 tbsp bonito flakes per serving. Serve immediately as a refreshing starter.

Frequently asked questions

How long does Dashi-Poached Tofu with Scallion and Grated Daikon take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Dashi-Poached Tofu with Scallion and Grated Daikon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep silken tofu from drying out.

Can I substitute ingredients in Dashi-Poached Tofu with Scallion and Grated Daikon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Dashi-Poached Tofu with Scallion and Grated Daikon for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Dashi-Poached Tofu with Scallion and Grated Daikon?

Japanese japanese like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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