Desk-Ready Chicken & Veggie Wrap

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A portable, protein-packed wrap designed for quick assembly at your workstation, featuring tender chicken and crisp vegetables with a creamy hummus base. This american-inspired quick meals (high-protein) ready in about 25 minutes pairs boneless skinless chicken breast, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 oz boneless skinless chicken breast
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• pinch salt
• 1 large whole wheat tortilla
• 1/4 cup shredded carrots
• 1/4 cup thinly sliced cucumber
• 2 tbsp hummus
• 1/4 cup baby spinach

Instructions

1. Step 1: In a small bowl, toss 3 oz boneless skinless chicken breast, 1 tbsp olive oil, 1/4 tsp garlic powder, 1/4 tsp dried oregano, and a pinch of salt together. Heat a non-stick skillet over medium-high heat and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
2. Step 2: Warm the whole wheat tortilla in a dry skillet for 20 seconds per side until pliable.
3. Step 3: Spread 2 tbsp hummus evenly over the tortilla, leaving a 1-inch border. Layer 1/4 cup shredded carrots, 1/4 cup thinly sliced cucumber, and 1/4 cup baby spinach on top, then roll tightly from the bottom, tucking in the sides.