Dow Jones 30 Industrial Bean Enchiladas
A hearty twist on traditional enchiladas, featuring a spiced black bean and sweet potato filling topped with a smoky chipotle sauce and melted cheese. This mexican-inspired mexican (vegetarian) ready in about 60 minutes pairs drained and rinsed black beans, diced sweet potatoes, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, drained and rinsed black beans
- 1.5 lbs, diced sweet potatoes
- 1, diced onion
- 1, diced bell pepper (green)
- 3 cloves, minced garlic
- 2 cups tomato sauce
- 1/4 cup cornmeal
- 1 cup, shredded cheddar cheese
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, plus 1 tbsp for sauce chipotle in adobo sauce
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Add onion, bell pepper, and garlic, sautéing for 5 minutes until softened. Stir in sweet potatoes, cumin, smoked paprika, salt, and pepper. Cook for 10 minutes until tender.
- Step 2: Add black beans and tomato sauce, stirring to combine. Cook for 5 minutes. Mix in cornmeal, then spread mixture evenly in a 9x13-inch baking dish. Top with cheese and bake for 20-25 minutes until bubbly and golden.
- Step 3: For sauce, whisk chipotle in adobo sauce, 1 tbsp water, and 1/2 tsp salt. Serve alongside enchiladas or drizzle over top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Dow Jones 30 Industrial Bean Enchiladas take to make?
Total time is about 60 minutes (30 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dow Jones 30 Industrial Bean Enchiladas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced sweet potatoes from drying out.
Can I substitute ingredients in Dow Jones 30 Industrial Bean Enchiladas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dow Jones 30 Industrial Bean Enchiladas for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Dow Jones 30 Industrial Bean Enchiladas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
