Electromagnetic Spice-Rubbed Pork Tenderloin

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A tender pork tenderloin rubbed with a vibrant spice blend that ignites the senses, inspired by the energy waves of electromagnetic light. This american-inspired pork (gluten free) ready in about 45 minutes pairs pork tenderloin, smoked paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Ingredients

• 1.5 lbs pork tenderloin
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 1 tsp ground coriander
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp cayenne pepper
• 1 tbsp brown sugar
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1 tablespoon smoked paprika, 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1 tablespoon brown sugar, 1 teaspoon salt, and 1/2 teaspoon black pepper to create the spice rub.
2. Step 2: Pat dry 1.5 pounds pork tenderloin with paper towels. Rub the 2 tablespoons olive oil evenly over the pork, then coat thoroughly with the prepared spice rub, pressing it into the meat.
3. Step 3: Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side until a deep crust forms.
4. Step 4: Transfer the skillet to the preheated oven and roast for 15-20 minutes until the internal temperature reaches 145°F.
5. Step 5: Remove the pork from the oven and let it rest for 10 minutes before slicing into medallions to serve.