Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew
A hearty vegan stew featuring tender chickpeas and collard greens simmered with garlic, ginger, and berbere spices. This african-inspired vegan ready in about 50 minutes pairs large, diced yellow onion, minced garlic cloves, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cans (15 oz each), drained and rinsed canned chickpeas
- 6 cups chopped, tough stems removed collard greens
- 1 large, diced yellow onion
- 4 cloves minced garlic cloves
- 1 tbsp minced fresh ginger
- 2 tbsp berbere spice blend
- 2 tbsp tomato paste
- 3 cups vegetable broth
- 3 tbsp olive oil
- 1 1/2 tsp salt
- 1 tsp black pepper
- for serving lemon wedges
Instructions
- Step 1: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and cook for 7 minutes until softened and translucent.
- Step 2: Stir in 4 minced garlic cloves and 1 tbsp minced fresh ginger, cooking for 2 minutes until fragrant.
- Step 3: Add 2 tbsp berbere spice blend and 2 tbsp tomato paste, stirring continuously for 2 minutes to release the spices' aroma.
- Step 4: Pour in 3 cups vegetable broth, then add 2 cans (15 oz each) drained and rinsed chickpeas. Bring to a gentle simmer.
- Step 5: Add 6 cups chopped collard greens, stirring until they wilt into the stew. Cover and cook for 20 minutes over low heat until greens are tender and flavors meld.
- Step 6: Season with 1 1/2 tsp salt and 1 tsp black pepper. Serve hot with fresh lemon wedges to squeeze over each portion.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced yellow onion from drying out.
Can I substitute ingredients in Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ethiopian-Inspired Spiced Chickpea and Collard Greens Stew?
African vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.