Falkland Islands Lamb Stew with Root Vegetables
A hearty lamb stew featuring tender Falkland Islands lamb slow-cooked with root vegetables and aromatic herbs for a warming meal. This british-inspired lamb ready in about 150 minutes pairs lamb shoulder, cubed, medium, sliced carrots, medium, sliced parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs lamb shoulder, cubed
- 3 medium, sliced carrots
- 2 medium, sliced parsnips
- 1 large, diced onion
- 2, chopped celery stalks
- 3 cloves, minced garlic cloves
- 2 tbsp tomato paste
- 4 cups beef or lamb broth
- 1 cup red wine
- 1 tbsp, chopped fresh rosemary
- 1 tbsp, chopped fresh thyme
- 3 tbsp olive oil
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp flour
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 2 lbs cubed lamb shoulder and toss with 2 tbsp flour until evenly coated.
- Step 2: Heat 3 tbsp olive oil in a large heavy pot over medium-high heat until shimmering, then brown the lamb in batches for 4-5 minutes per batch until a deep golden crust forms. Transfer browned lamb to a plate.
- Step 3: Add 1 diced large onion, 2 chopped celery stalks, and 3 minced garlic cloves to the pot. Sauté over medium heat for 5 minutes until softened and fragrant.
- Step 4: Stir in 2 tbsp tomato paste and cook for 2 minutes, stirring constantly until the paste darkens slightly.
- Step 5: Pour in 1 cup red wine and scrape the bottom of the pot to deglaze, cooking for 3 minutes until wine reduces slightly.
- Step 6: Return the lamb to the pot along with 4 cups beef or lamb broth, 3 sliced carrots, 2 sliced parsnips, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 2 tsp salt, and 1 tsp black pepper.
- Step 7: Bring the stew to a boil, then reduce heat to low, cover, and simmer gently for 2 hours until the lamb is tender and vegetables are cooked through.
- Step 8: Adjust seasoning to taste and serve the stew hot with crusty bread or mashed potatoes.
Frequently asked questions
How long does Falkland Islands Lamb Stew with Root Vegetables take to make?
Total time is about 150 minutes (20 min prep + 130 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Falkland Islands Lamb Stew with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb shoulder, cubed from drying out.
Can I substitute ingredients in Falkland Islands Lamb Stew with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Falkland Islands Lamb Stew with Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Falkland Islands Lamb Stew with Root Vegetables?
British lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
