Farofa de Banana with Toasted Cassava Flour
A traditional Brazilian side dish combining toasted cassava flour with sweet bananas and savory aromatics for a delightful texture and flavor contrast. This Brazilian-inspired quick recipe, ready in about 22 minutes, pairs unsalted butter, small onion, ripe banana (firm but sweet) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 tbsp unsalted butter
- 1, finely chopped small onion
- 2 medium, sliced into 1/4-inch rounds ripe banana (firm but sweet)
- 2 cups toasted cassava flour (farinha de mandioca)
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp unsalted butter in a large skillet over medium heat until melted and foaming. Add 1 finely chopped small onion and sauté for 4 minutes until translucent and fragrant.
- Step 2: Add 2 sliced ripe bananas to the skillet and cook, stirring gently, for 3 minutes until the bananas soften and lightly caramelize.
- Step 3: Reduce heat to low and stir in 2 cups toasted cassava flour along with 1 tsp salt and 1/4 tsp black pepper. Cook for 5 minutes, stirring frequently, until the flour is golden and toasted through.
- Step 4: Remove from heat and fold in 1/4 cup chopped fresh parsley. Serve warm as a flavorful accompaniment to grilled meats or stews.
Frequently asked questions
How long does Farofa de Banana with Toasted Cassava Flour take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Farofa de Banana with Toasted Cassava Flour?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.
Can I substitute ingredients in Farofa de Banana with Toasted Cassava Flour?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Farofa de Banana with Toasted Cassava Flour for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Farofa de Banana with Toasted Cassava Flour?
Brazilian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
