Five-Ingredient Coconut Mango Chia Pudding
A refreshing, tropical chia pudding made with creamy coconut milk and ripe mango, perfectly simple and healthy for any time dessert. This desserts (vegan, gluten free) ready in about 10 minutes layers chia seeds, full fat coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup chia seeds
- 1 cup, full fat coconut milk
- 2 tbsp maple syrup
- 1 cup, diced ripe mango
- 1/2 tsp vanilla extract
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup full-fat coconut milk, 2 tbsp maple syrup, and 1/2 tsp vanilla extract until fully combined.
- Step 2: Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
- Step 3: Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding thickens and chia seeds swell, creating a gel-like texture.
- Step 4: Before serving, stir the pudding gently and divide into 4 serving glasses; top each with 1/4 cup diced ripe mango.
- Step 5: Serve chilled as a light, nutritious dessert or breakfast option.
Frequently asked questions
How long does Five-Ingredient Coconut Mango Chia Pudding take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Five-Ingredient Coconut Mango Chia Pudding?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Five-Ingredient Coconut Mango Chia Pudding?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Five-Ingredient Coconut Mango Chia Pudding for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Five-Ingredient Coconut Mango Chia Pudding vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
