Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A visually striking dip featuring earthy roasted red beets blended with creamy white beans, served alongside blue corn chips for a snack. This mediterranean-inspired snacks (vegetarian) ready in about 65 minutes blends roasted and peeled medium red beets, minced garlic cloves, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 6 Mediterranean cuisine 150 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Wrap 3 medium red beets in foil and roast for 45-50 minutes until tender when pierced with a fork. Let cool, then peel and roughly chop.
  2. Step 2: In a food processor, combine the roasted 3 chopped red beets, 1 cup drained white beans, 2 minced garlic cloves, 3 tbsp lemon juice, 3 tbsp extra virgin olive oil, 1/2 tsp ground cumin, 1 tsp salt, and 1/4 tsp black pepper. Blend until smooth and creamy.
  3. Step 3: Transfer the beet and white bean dip to a serving bowl and chill for at least 30 minutes to let flavors meld.
  4. Step 4: Serve chilled with about 8 oz blue corn tortilla chips on the side to dip, showcasing red, white, and blue colors.

Frequently asked questions

How long does Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Flag-Inspired Red Beet and White Bean Dip with Blue Corn Chips vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes