Flourless Chocolate Avocado Mousse

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A decadent yet healthy dessert featuring rich avocado, dark chocolate, and a hint of vanilla, blended to silky perfection without a single grain of flour. This international-inspired desserts ready in about 15 minutes layers Ripe avocados, Dark chocolate, Maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 240 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 15 min Serves 4 International cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a food processor, combine avocados, melted chocolate, maple syrup, vanilla extract, cocoa powder, and sea salt. Process for 2-3 minutes until completely smooth and creamy, scraping down sides as needed.
  2. Step 2: Transfer mixture to a bowl and chill in the refrigerator for at least 2 hours, or until set and thickened to a mousse-like consistency.
  3. Step 3: Spoon into serving glasses and garnish with fresh raspberries just before serving. For best texture, serve chilled with a dusting of cocoa powder.

Frequently asked questions

How long does Flourless Chocolate Avocado Mousse take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Flourless Chocolate Avocado Mousse?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Flourless Chocolate Avocado Mousse?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Flourless Chocolate Avocado Mousse for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Flourless Chocolate Avocado Mousse?

International desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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