Fresh Berry & Spinach Smoothie
A nutrient-packed blend of mixed berries, spinach, and almond milk, sweetened naturally with banana for a vibrant breakfast or post-workout refresher. This healthy-inspired breakfast ready in about 5 minutes brings together fresh spinach, unsweetened almond milk, (about 1 oz) frozen banana for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 220 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup (strawberries, blueberries, raspberries) mixed frozen berries
- 1/2 cup fresh spinach
- 1/2 cup unsweetened almond milk
- 1/2 (about 1 oz) frozen banana
- 1 tsp honey
- 1/4 cup plain Greek yogurt
Instructions
- Step 1: Place 1/2 cup mixed frozen berries, 1/2 cup fresh spinach, 1/2 cup unsweetened almond milk, and 1/2 frozen banana into a blender.
- Step 2: Blend on low speed for 30 seconds, then increase to high speed and blend for 1-2 minutes until completely smooth and creamy, scraping down the sides once if needed.
- Step 3: Add 1 tsp honey and 1/4 cup plain Greek yogurt, then blend for 15 seconds more until fully incorporated and the smoothie reaches a thick, spoonable consistency.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fresh Berry & Spinach Smoothie take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Fresh Berry & Spinach Smoothie?
Refrigerate any leftover fresh berry & spinach smoothie in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Fresh Berry & Spinach Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fresh Berry & Spinach Smoothie for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Fresh Berry & Spinach Smoothie?
Healthy breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So much better than takeout. We'll never order healthy delivery again.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
