Frozen Berry and Quinoa Breakfast Bowl with Antarctic Sea Salt
A nourishing breakfast bowl combining protein-rich quinoa with tart frozen berries and a pinch of mineral-rich Antarctic sea salt to start your day with a fresh, balanced flavor. This Mediterranean-inspired recipe, ready in about 20 minutes, combines quinoa, water, frozen mixed berries into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, rinsed quinoa
- 2 cups water
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 2 tbsp honey
- 1/4 tsp Antarctic sea salt
- 2 tbsp toasted sliced almonds
- 1 tbsp chia seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and water is absorbed.
- Step 2: Remove quinoa from heat and fluff with a fork. Stir in 1/4 tsp Antarctic sea salt and let cool slightly.
- Step 3: To serve, divide quinoa into 2 bowls. Top each with 1/2 cup Greek yogurt, 1/2 cup frozen mixed berries, 1 tbsp honey, 1 tbsp toasted sliced almonds, and 1/2 tbsp chia seeds.
- Step 4: Drizzle remaining honey over the top and enjoy a nutrient-dense breakfast inspired by polar purity.
