Frozen Mango Lassi Popsicles with Cardamom
A frozen twist on the traditional Indian mango lassi, these popsicles are creamy, sweet, and subtly spiced with fragrant cardamom. This indian-inspired desserts (gluten free) ready in about 10 minutes layers ripe mango pulp, plain yogurt, milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 140 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup ripe mango pulp
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tbsp honey
- 1/2 tsp ground cardamom
- 1 tbsp lemon juice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a blender, combine 1 cup ripe mango pulp, 1 cup plain yogurt, 1/2 cup milk, 2 tablespoons honey, 1/2 teaspoon ground cardamom, and 1 tablespoon lemon juice.
- Step 2: Blend on high speed for 45 seconds until smooth and creamy with no lumps.
- Step 3: Pour the mixture evenly into 6 popsicle molds, insert sticks, and freeze for at least 6 hours or overnight until completely solid.
- Step 4: To serve, run warm water briefly over the molds to loosen the popsicles before gently removing.
Frequently asked questions
How long does Frozen Mango Lassi Popsicles with Cardamom take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Frozen Mango Lassi Popsicles with Cardamom?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Frozen Mango Lassi Popsicles with Cardamom?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Frozen Mango Lassi Popsicles with Cardamom for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Frozen Mango Lassi Popsicles with Cardamom gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
