Frozen Strawberry Banana Smoothie Bowl with Coconut and Chia Seeds

By AislePrompt Editorial · Published 2026-07-05 · Updated 2026-07-05

A thick and creamy smoothie bowl combining frozen strawberries and bananas, topped with crunchy coconut flakes and nutty chia seeds for texture and nutrition. This breakfast recipe (vegan), ready in about 5 minutes, blends frozen strawberries, frozen banana slices, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen banana slices
• 1/2 cup unsweetened almond milk
• 2 tbsp coconut flakes
• 1 tbsp chia seeds
• 1 tsp honey

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: In a high-speed blender, combine 1 cup frozen strawberries, 1 cup frozen banana slices, and 1/2 cup unsweetened almond milk. Blend on high for 1-2 minutes until thick, smooth, and creamy.
2. Step 2: Add 1 tsp honey to the smoothie and pulse once to incorporate sweetness evenly.
3. Step 3: Pour the smoothie mixture into a bowl, smoothing the top with the back of a spoon.
4. Step 4: Sprinkle 2 tbsp coconut flakes and 1 tbsp chia seeds evenly over the bowl for added crunch and nutrition.
5. Step 5: Serve immediately with a spoon for a refreshing and filling frozen breakfast or snack.