Fuding White Tea-Simmered Tofu Soup
A delicate broth featuring silken tofu and Fuding white tea leaves, highlighting the subtle craftsmanship of authentic Chinese tea regions. This asian-inspired soups (vegetarian) ready in about 40 minutes pairs block (14 oz) Silken tofu, Fuding white tea leaves, Dried shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) Silken tofu
- 2 tsp Fuding white tea leaves
- 1/4 cup Dried shiitake mushrooms
- 4 cups Dashi stock
- 3 tbsp Green onions
- 1 tbsp Soy sauce
Instructions
- Step 1: Place 1/4 cup dried shiitake mushrooms in a bowl and cover with hot water; soak for 15 minutes.
- Step 2: Simmer 2 tsp Fuding white tea leaves in 4 cups dashi stock for 5 minutes over medium heat.
- Step 3: Add soaked shiitakes (drained) and 1 block silken tofu (cut into 1/2-inch cubes) to the broth, simmering gently for 8 minutes.
- Step 4: Stir in 1 tbsp soy sauce and 3 tbsp sliced green onions, heating for 2 minutes until fragrant.
Frequently asked questions
How long does Fuding White Tea-Simmered Tofu Soup take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fuding White Tea-Simmered Tofu Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) silken tofu from drying out.
Can I substitute ingredients in Fuding White Tea-Simmered Tofu Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fuding White Tea-Simmered Tofu Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Fuding White Tea-Simmered Tofu Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A perfect balance of umami and floral notes. I served it with steamed rice and it was a hit at dinner.
- ★★★★★
My kids even asked for seconds! The soup is light and healthy, and the white tea gives it such a unique aroma.
- ★★★★★
Authentic taste of Fuding! The white tea infuses perfectly without overpowering the tofu. A must-try for tea lovers.
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