Full-Wave Rectifier Inspired Black Bean Tacos
Hearty black bean tacos inspired by the efficient energy conversion of full-wave rectifiers, filled with a flavorful blend of spices and fresh toppings for a satisfying meal. This Mexican-inspired taco and burrito recipe (vegetarian), ready in about 20 minutes, pairs corn tortillas, black beans, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 small corn tortillas
- 2 cups cooked, drained, and rinsed black beans
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup, finely diced red onion
- 1/4 cup, chopped fresh cilantro
- 4 lime wedges
- 1 medium, sliced avocado
- 1/4 cup, for topping sour cream
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a skillet over medium heat. Add 2 cups cooked black beans, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Sauté for 5 minutes until heated through and fragrant, stirring occasionally.
- Step 2: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable and slightly toasted.
- Step 3: Assemble the tacos by spooning the spiced black beans evenly onto each tortilla. Top each with 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, slices from 1 medium avocado, and a dollop of 1/4 cup sour cream.
- Step 4: Serve the tacos with 4 lime wedges on the side to squeeze over before eating.







