Fun Squared Dip Trio

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, crowd-pleasing dip with three colorful layers of roasted veggies and creamy hummus, perfect for sharing joy. This mediterranean-inspired kid friendly ready in about 15 minutes blends hummus, diced bell peppers, diced cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, gently combine 1 cup hummus, 1/2 cup diced bell peppers, 1/2 cup diced cucumber, and 1/2 cup halved cherry tomatoes.
  2. Step 2: Stir in 1 tablespoon lemon juice, 1 teaspoon extra virgin olive oil, and 1/4 teaspoon paprika until evenly distributed.
  3. Step 3: Press the mixture into a shallow serving dish and smooth the top with a spatula.
  4. Step 4: Refrigerate for 30 minutes to allow flavors to meld and create vibrant color layers.
  5. Step 5: Serve chilled with pita chips or vegetable sticks for an instant fun gathering centerpiece.

Frequently asked questions

How long does Fun Squared Dip Trio take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Fun Squared Dip Trio?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Fun Squared Dip Trio?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fun Squared Dip Trio for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Fun Squared Dip Trio?

Mediterranean kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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