Game Day Chickpea and Avocado Wraps

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

Fresh and creamy avocado pairs with seasoned chickpeas and crunchy vegetables wrapped in soft tortillas for an easy snack perfect for game day. This Mexican-inspired sandwich and wrap recipe (vegetarian), ready in about 15 minutes, pairs canned chickpeas, ripe avocado, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can (15 oz), drained and rinsed canned chickpeas
• 1 large ripe avocado
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 small, finely diced red bell pepper
• 1/2 cup shredded carrot
• 2 tbsp, chopped fresh cilantro
• 4 small flour tortillas
• 1 tbsp olive oil

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Instructions

1. Step 1: In a medium bowl, mash 1 large ripe avocado with 1 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp black pepper until smooth but slightly chunky.
2. Step 2: Add 1 can (15 oz) drained chickpeas to the mashed avocado and gently mash with a fork to combine while leaving some chickpeas whole for texture.
3. Step 3: Stir in 1 small finely diced red bell pepper, 1/2 cup shredded carrot, and 2 tbsp chopped fresh cilantro until evenly distributed.
4. Step 4: Warm 4 small flour tortillas in a dry skillet over medium heat for 30 seconds on each side until pliable.
5. Step 5: Divide the chickpea-avocado mixture evenly among the tortillas, drizzle each with 1 tbsp olive oil, then roll up tightly and slice in half to serve immediately.