Game Day Spiced Corn and Black Bean Chowder
A smoky, thick chowder loaded with sweet corn and black beans, seasoned with paprika and cumin for a bold flavor perfect for casual gatherings. This american-inspired soups (vegetarian) ready in about 35 minutes pairs Frozen corn kernels, drained and rinsed Canned black beans, medium, diced Yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Frozen corn kernels
- 1 cup, drained and rinsed Canned black beans
- 1 medium, diced Yellow onion
- 2, minced Garlic cloves
- 3 cups Vegetable broth
- 1 tsp Paprika
- 1 tsp Ground cumin
- 2 tbsp Olive oil
- 3/4 tsp Salt
- 1/2 tsp Black pepper
- 1/2 cup Heavy cream
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium yellow onion and sauté for 5 minutes until translucent.
- Step 2: Add 2 minced garlic cloves, 1 tsp paprika, and 1 tsp ground cumin; cook for 1 minute until aromatic.
- Step 3: Stir in 2 cups frozen corn kernels and 1 cup drained black beans, coating with the spices.
- Step 4: Pour in 3 cups vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- Step 5: Using an immersion blender, partially puree the chowder to thicken while leaving some texture.
- Step 6: Stir in 1/2 cup heavy cream, and season with 3/4 tsp salt and 1/2 tsp black pepper. Heat through for 3 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Game Day Spiced Corn and Black Bean Chowder take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Game Day Spiced Corn and Black Bean Chowder?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen corn kernels from drying out.
Can I substitute ingredients in Game Day Spiced Corn and Black Bean Chowder?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Game Day Spiced Corn and Black Bean Chowder for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Game Day Spiced Corn and Black Bean Chowder vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
