Garden Vegetable Stir-Fry with Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring crisp garden vegetables and a light herb-infused sauce, ready in under 20 minutes. This asian ready in about 20 minutes pairs vegetable oil, minced garlic, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 2 cloves garlic and stir for 30 seconds until fragrant.
  3. Step 3: Add 2 cups mixed garden vegetables and stir-fry for 5-7 minutes until crisp-tender, stirring frequently.
  4. Step 4: In a small bowl, whisk together 1 tbsp soy sauce, 1 tsp rice vinegar, and 1/2 tsp sugar. Pour the sauce over the vegetables and toss to coat evenly.
  5. Step 5: Stir in 2 tbsp chopped fresh herbs and cook for 1 more minute until the herbs are wilted and fragrant.

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Frequently asked questions

How long does Garden Vegetable Stir-Fry with Fresh Herbs take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garden Vegetable Stir-Fry with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Garden Vegetable Stir-Fry with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garden Vegetable Stir-Fry with Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garden Vegetable Stir-Fry with Fresh Herbs?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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