Garlic Butter Whole Wheat Pasta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Creamy whole wheat pasta tossed with garlic butter and fresh parsley for a simple, satisfying dish. This Italian-inspired pasta recipe (vegetarian), ready in about 40 minutes, pairs whole wheat spaghetti, unsalted butter, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Italian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 12 oz whole wheat spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
  2. Step 2: While the pasta cooks, heat 3 tbsp butter in a large skillet over medium heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant — do not let it brown.
  3. Step 3: Add 1/2 cup reserved pasta water to the skillet and stir until the butter is melted and the garlic is fully incorporated.
  4. Step 4: Toss the cooked pasta into the skillet, stirring to coat in the garlic butter. Add 1/4 cup chopped parsley and 1/2 cup grated parmesan cheese, mixing until the pasta is evenly coated and the cheese is melted.
  5. Step 5: Serve immediately, garnished with additional parsley.

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