Gentle Sweet Potato & Bone Broth Soup for Bloating Relief
A soothing, low-FODMAP soup to ease digestive discomfort while providing nutrient-dense comfort. This soup recipe, ready in about 28 minutes, pairs sweet potato, bone broth, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled and diced sweet potato
- 2 cups bone broth
- 1 medium, diced carrot
- 1 tsp grated ginger
- 1/2 tsp sea salt
- 1 tbsp chopped fresh dill
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place diced sweet potato, carrot, and 1 tsp grated ginger in a pot. Add 2 cups bone broth and 1/2 tsp sea salt, then bring to a gentle simmer over medium heat.
- Step 2: Cover and simmer for 15-18 minutes until vegetables are fork-tender, stirring occasionally to prevent sticking.
- Step 3: Remove from heat, stir in 1 tbsp chopped dill, and let sit for 5 minutes to meld flavors. Serve warm, ensuring the soup is smooth with no chunks remaining.
Frequently asked questions
How long does Gentle Sweet Potato & Bone Broth Soup for Bloating Relief take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gentle Sweet Potato & Bone Broth Soup for Bloating Relief?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potato from drying out.
Can I substitute ingredients in Gentle Sweet Potato & Bone Broth Soup for Bloating Relief?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gentle Sweet Potato & Bone Broth Soup for Bloating Relief for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Gentle Sweet Potato & Bone Broth Soup for Bloating Relief?
Comfort Food soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
