Genuine Mexican Vegetable Stew (Sopa de Verduras)

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, spiced vegetable stew simmered with tomatoes, beans, and seasonal produce for a comforting, authentic meal. This mexican (vegetarian) ready in about 60 minutes pairs Tomatoes, Onion, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 20 min Cook: 40 min Serves 4 Mexican cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice onion, tomatoes, and carrots into 1/4-inch cubes. Mince garlic and cilantro; set aside.
  2. Step 2: Heat 1 tbsp olive oil in a large pot over medium heat. Sauté onion until translucent, 5 minutes. Add garlic, cumin, and chili powder; cook for 1 minute.
  3. Step 3: Add 4 cups water, 1/4 tsp salt, and 1/2 cup chopped cilantro. Bring to a boil. Stir in beans, corn, and carrots. Simmer for 20 minutes until vegetables are tender.
  4. Step 4: Garnish with additional cilantro and a squeeze of lime juice before serving.

Frequently asked questions

How long does Genuine Mexican Vegetable Stew (Sopa de Verduras) take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Genuine Mexican Vegetable Stew (Sopa de Verduras)?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomatoes from drying out.

Can I substitute ingredients in Genuine Mexican Vegetable Stew (Sopa de Verduras)?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Genuine Mexican Vegetable Stew (Sopa de Verduras) for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Genuine Mexican Vegetable Stew (Sopa de Verduras) vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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