Ginger-Sesame Soba Noodle Salad with Miso Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing soba noodle salad tossed with crisp vegetables and a tangy ginger-miso dressing, finished with toasted sesame seeds. This japanese-inspired noodles ready in about 20 minutes blends soba noodles, medium, julienned carrot, medium, julienned cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Japanese cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Bring a large pot of water to a boil. Add 8 oz soba noodles and cook for 5 minutes until tender but firm. Drain and rinse under cold water to stop cooking.
  2. Step 2: In a large bowl, whisk together 2 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp grated fresh ginger, and 1 tbsp sesame oil until smooth and emulsified.
  3. Step 3: Add the cooled noodles, 1 medium julienned carrot, 1 medium julienned cucumber, and 3 thinly sliced scallions to the bowl with dressing. Toss gently to combine.
  4. Step 4: Sprinkle 1 tbsp toasted sesame seeds over the salad before serving for crunch and nuttiness.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Ginger-Sesame Soba Noodle Salad with Miso Dressing take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Ginger-Sesame Soba Noodle Salad with Miso Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Ginger-Sesame Soba Noodle Salad with Miso Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sesame Soba Noodle Salad with Miso Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Sesame Soba Noodle Salad with Miso Dressing?

Japanese noodles like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes