Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas
A quick Asian-inspired stir fry combining crispy tofu with fresh broccoli, snow peas, and a fragrant ginger-sesame sauce. This asian-inspired vegan ready in about 25 minutes pairs extra firm tofu, drained and cubed, cornstarch, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra firm tofu, drained and cubed
- 3 tbsp cornstarch
- 3 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 3 cloves garlic cloves, minced
- 2 cups broccoli florets
- 1 cup snow peas
- 1/4 cup low sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 2 stalks green onions, sliced
- 1 tbsp toasted sesame seeds
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Toss 14 oz drained and cubed extra firm tofu with 3 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 5-6 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
- Step 3: Add 1 tbsp sesame oil to the same pan. Sauté 1 tbsp grated fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
- Step 4: Add 2 cups broccoli florets and 1 cup snow peas, stir-frying for 4-5 minutes until tender-crisp.
- Step 5: In a small bowl, whisk 1/4 cup low sodium soy sauce, 2 tbsp rice vinegar, and 1 tbsp honey. Pour sauce over the vegetables and add the crispy tofu back to the pan.
- Step 6: Toss everything together and cook for 2 more minutes until sauce thickens slightly and coats the tofu and vegetables.
- Step 7: Remove from heat, garnish with 2 sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 tsp red pepper flakes if using before serving.
Frequently asked questions
How long does Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Sesame Tofu Stir Fry with Broccoli and Snow Peas?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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