Ginger-Sesame Tofu Stir Fry with Snow Peas
Tender cubes of tofu stir-fried with crisp snow peas and a fragrant ginger-sesame sauce for a quick and nutritious vegan meal. This asian-inspired vegan (vegan) ready in about 30 minutes pairs block, pressed and cubed firm tofu, trimmed snow peas, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 2 cups, trimmed snow peas
- 2 tbsp minced fresh ginger
- 3 cloves minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp honey or maple syrup
- 1 tsp cornstarch
- 2 tbsp water
- 2 stalks sliced green onions
- 1 tbsp for garnish sesame seeds
Instructions
- Step 1: Press a 14 oz block of firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss the tofu cubes in 1 tsp cornstarch for a light coating.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until hot. Add the tofu cubes and fry for 3-4 minutes per side until golden and crisp on all sides. Remove tofu and set aside.
- Step 3: In the same skillet, add 2 tbsp sesame oil, then sauté 2 tbsp minced fresh ginger and 3 minced garlic cloves for 1 minute until fragrant.
- Step 4: Add 2 cups trimmed snow peas and stir-fry for 3 minutes until bright green and crisp-tender.
- Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey or maple syrup, and 2 tbsp water. Pour the sauce over the vegetables and return the tofu to the pan. Toss everything gently and cook for 2 more minutes until sauce thickens slightly and coats the tofu and vegetables.
- Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Ginger-Sesame Tofu Stir Fry with Snow Peas take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Tofu Stir Fry with Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.
Can I substitute ingredients in Ginger-Sesame Tofu Stir Fry with Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Tofu Stir Fry with Snow Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Sesame Tofu Stir Fry with Snow Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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