Ginger-Soy Marinated Tofu Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring crispy tofu cubes marinated in a ginger-soy sauce, tossed with colorful vegetables for a balanced vegan meal. This asian-inspired vegan ready in about 35 minutes pairs soy sauce, grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a shallow dish, combine 3 tbsp soy sauce, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Add 14 oz pressed tofu cut into 1-inch cubes and marinate for 15 minutes, flipping halfway.
  2. Step 2: Heat 1 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Remove tofu from marinade (reserve marinade) and cook tofu cubes in a single layer for 3-4 minutes per side until golden and crisp.
  3. Step 3: Remove tofu from pan and set aside. Add 2 tbsp sesame oil to the same pan, then add 1 sliced red bell pepper, 1 1/2 cups broccoli florets, and 1 julienned carrot. Stir fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: Pour reserved marinade over vegetables and return tofu to the pan. Toss everything together and cook for 2 more minutes until the sauce thickens and coats the tofu and veggies.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving hot over steamed rice or noodles.

Frequently asked questions

How long does Ginger-Soy Marinated Tofu Stir Fry take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Soy Marinated Tofu Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Ginger-Soy Marinated Tofu Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Soy Marinated Tofu Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Soy Marinated Tofu Stir Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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