Gluten-Free Shrimp and Grits with Andouille Sausage

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A Southern-inspired gluten-free dish combining creamy stone-ground grits with spicy Andouille sausage and tender shrimp sautéed in garlic and herbs. This american-inspired gluten free (gluten free) ready in about 45 minutes pairs stone-ground grits, water, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring 4 cups water and 1 tsp salt to a boil in a medium saucepan. Slowly whisk in 1 cup stone-ground grits and reduce heat to low. Simmer, stirring frequently, for 20-25 minutes until thickened and tender.
  2. Step 2: Remove grits from heat and stir in 1 cup shredded sharp cheddar cheese and 1 tbsp butter until melted and creamy. Cover to keep warm.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 8 oz sliced Andouille sausage and cook for 4-5 minutes until browned and slightly crisp.
  4. Step 4: Add 3 tbsp butter and 4 minced garlic cloves to the skillet and sauté for 1 minute until fragrant.
  5. Step 5: Add 1 lb peeled and deveined shrimp, 1/2 tsp black pepper, and 1/4 tsp cayenne pepper. Cook stirring occasionally for 4-5 minutes until shrimp are pink and opaque.
  6. Step 6: Stir in 3 thinly sliced green onions and 1 tbsp lemon juice, cook for 1 more minute.
  7. Step 7: Serve the shrimp and sausage mixture over the cheesy grits immediately.

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Frequently asked questions

How long does Gluten-Free Shrimp and Grits with Andouille Sausage take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gluten-Free Shrimp and Grits with Andouille Sausage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep stone-ground grits from drying out.

Can I substitute ingredients in Gluten-Free Shrimp and Grits with Andouille Sausage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gluten-Free Shrimp and Grits with Andouille Sausage for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Gluten-Free Shrimp and Grits with Andouille Sausage gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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