Golden Light Quiche
A flaky, light-filled quiche with a golden crust and a vibrant spinach and goat cheese filling, perfect for breakfast or brunch. This american-inspired quick meals (vegetarian) ready in about 50 minutes pairs all-purpose flour, salt, (cold, cubed) unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1/2 cup (cold, cubed) unsalted butter
- 3 large eggs
- 1/2 cup whole milk
- 2 cups (chopped) fresh spinach
- 1/2 cup (crumbled) goat cheese
- 1/4 cup grated Parmesan
- 1 tbsp olive oil
- 2 cloves (minced) garlic
Instructions
- Step 1: Whisk 3 eggs, 1/2 cup milk, 1/4 cup Parmesan, 2 minced garlic cloves, and a pinch of salt in a bowl until smooth.
- Step 2: In a large skillet, melt 1 tbsp olive oil over medium heat. Add 2 cups chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and let cool slightly.
- Step 3: In a separate bowl, combine 1 cup flour and 1/2 tsp salt. Add 1/2 cup cold butter cubes and use a pastry cutter to blend until the mixture resembles coarse crumbs.
- Step 4: Press the dough into a 9-inch pie dish, trimming the edges. Pour the egg mixture into the crust, then top with the spinach and crumbled goat cheese.
- Step 5: Bake at 375°F (190°C) for 25-30 minutes until the crust is golden and the filling is set. Let cool 10 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Golden Light Quiche take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Golden Light Quiche?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Golden Light Quiche?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Golden Light Quiche for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Golden Light Quiche vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
