Goya Champuru Stir-Fry with Tofu and Spam

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A classic Okinawan stir fry combining bitter melon, firm tofu, and pan-fried Spam for a savory, hearty vegetable and protein medley. This Japanese-inspired pork recipe, ready in about 40 minutes, pairs bitter melon (goya), firm tofu, Spam for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 Japanese cuisine 500 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 medium bitter melon (about 200 g) lengthwise, remove seeds with a spoon, and slice into 1/4-inch half-moons. Sprinkle with 1/2 tsp salt and let sit for 10 minutes to reduce bitterness, then rinse and drain.
  2. Step 2: Press 300 g firm tofu in paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  3. Step 3: Dice 150 g Spam into 1/2-inch cubes.
  4. Step 4: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add diced Spam and cook for 4 minutes, turning occasionally until edges are crispy. Remove and set aside.
  5. Step 5: In the same skillet, add 1 tbsp vegetable oil and 2 minced garlic cloves; sauté for 30 seconds until fragrant.
  6. Step 6: Add bitter melon slices and sauté for 5 minutes until they start to soften but retain crunch.
  7. Step 7: Add tofu cubes and cook gently for 4 minutes, turning carefully to avoid breaking them.
  8. Step 8: Push ingredients to one side of the skillet, crack 3 large eggs into the empty space, and scramble until just set.
  9. Step 9: Return Spam to the skillet, drizzle 2 tbsp soy sauce, season with 1/4 tsp black pepper, and gently toss all ingredients together for 2 minutes until heated through and coated evenly.
  10. Step 10: Serve immediately with steamed rice.

Frequently asked questions

How long does Goya Champuru Stir-Fry with Tofu and Spam take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Goya Champuru Stir-Fry with Tofu and Spam?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bitter melon (goya) from drying out.

Can I substitute ingredients in Goya Champuru Stir-Fry with Tofu and Spam?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Goya Champuru Stir-Fry with Tofu and Spam for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Goya Champuru Stir-Fry with Tofu and Spam?

Japanese pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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