Greek Chicken Wraps with Hummus and Cucumber

By AislePrompt Editorial · Published 2026-04-15 · Updated 2026-04-15

A portable business lunch featuring grilled chicken with lemon-oregano seasoning, wrapped in whole wheat tortillas with hummus and fresh vegetables. This Mediterranean-inspired quick recipe, ready in about 30 minutes, pairs chicken breasts, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (6 oz each), thinly sliced chicken breasts
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 whole wheat tortillas
• 1/2 cup hummus
• 1, thinly sliced cucumber
• 1/2, thinly sliced red bell pepper
• 1 cup spinach

Food processors worth buying for dips like this → Best Food Processors in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a bowl, mix sliced chicken with 1 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper. Marinate 15 minutes.
2. Step 2: Heat a skillet over medium-high. Cook chicken 5-7 minutes per side until golden and cooked through. Rest 5 minutes, then slice into strips.
3. Step 3: Spread 2 tbsp hummus on each tortilla. Layer with chicken strips, sliced cucumber, sliced red bell pepper, and spinach. Roll up tightly and secure with a toothpick if needed.