Green Antioxidant Smoothie
A vibrant breakfast smoothie blending spinach, avocado, and pineapple for sustained energy and radiant skin. This American-inspired breakfast recipe, ready in about 5 minutes, blends spinach, avocado, frozen pineapple into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups spinach
- 1/2 avocado
- 1 cup frozen pineapple
- 1 cup coconut water
- 1/2 lime
- 1 tsp chia seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 2 cups fresh spinach, 1/2 diced avocado, and 1 cup frozen pineapple until smooth, scraping down sides as needed.
- Step 2: Add 1 cup coconut water and 1 tsp chia seeds. Blend 30 seconds until chia seeds are fully incorporated and mixture thickens slightly.
- Step 3: Squeeze juice from 1/2 lime into the blender and pulse 5 seconds to combine. Pour into a glass and serve immediately for maximum nutrient retention.
