Green Chile and Roasted Corn Soup with Cilantro
A comforting soup featuring roasted corn and fiery green chiles simmered together and finished with fresh cilantro. This Mexican-inspired soup recipe (vegetarian, gluten free), ready in about 35 minutes, pairs fresh corn kernels, roasted green chiles, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (from about 3 ears) fresh corn kernels
- 1 cup chopped roasted green chiles
- 1 medium, diced yellow onion
- 3, minced garlic cloves
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp, divided salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro leaves
- 1 tbsp lime juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium yellow onion and 3 minced garlic cloves; sauté for 5 minutes until softened and fragrant.
- Step 2: Add 2 cups fresh corn kernels, 1 cup chopped roasted green chiles, 1 tsp ground cumin, 1/2 tsp black pepper, and 1/2 tsp salt; cook for 3 minutes, stirring occasionally.
- Step 3: Pour in 4 cups vegetable broth and bring to a boil. Reduce heat to low and simmer uncovered for 15 minutes to develop flavors.
- Step 4: Using an immersion blender, partially blend the soup until slightly chunky but creamy, or transfer half the soup to a blender and puree, then return to pot.
- Step 5: Stir in 1 tbsp fresh lime juice and 1/4 cup chopped fresh cilantro leaves. Adjust seasoning with remaining 1/2 tsp salt if needed. Serve hot garnished with extra cilantro.








