Green Eggs and Ham Frittata with Spinach and Ricotta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fluffy baked frittata loaded with fresh spinach, creamy ricotta, and savory ham, perfect for a festive brunch. This italian-inspired brunch ready in about 30 minutes combines large eggs, whole milk, roughly chopped fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 Italian cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. In a large bowl, whisk together 8 large eggs, 1/4 cup whole milk, 1 tsp salt, and 1/2 tsp black pepper until smooth and pale.
  2. Step 2: Heat 1 tbsp olive oil in a 10-inch ovenproof skillet over medium heat. Add 4 cups chopped fresh spinach and sauté for 3 minutes until wilted and bright green. Remove from heat.
  3. Step 3: Stir 1 cup diced cooked ham and 1/2 cup ricotta cheese into the spinach in the skillet. Pour the egg mixture evenly over the ingredients.
  4. Step 4: Sprinkle 1/4 cup grated Parmesan cheese evenly on top. Transfer skillet to the oven and bake for 15-18 minutes until the frittata is puffed, set, and lightly golden on top.
  5. Step 5: Let cool 5 minutes before slicing into wedges. Serve warm for a hearty brunch centerpiece.

Equipment for this recipe

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Frequently asked questions

How long does Green Eggs and Ham Frittata with Spinach and Ricotta take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Green Eggs and Ham Frittata with Spinach and Ricotta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Green Eggs and Ham Frittata with Spinach and Ricotta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Green Eggs and Ham Frittata with Spinach and Ricotta for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Green Eggs and Ham Frittata with Spinach and Ricotta?

Italian brunch like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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