Green Goddess Power Smoothie
Packed with leafy greens and a creamy avocado, this smoothie is a nutrient-dense powerhouse that will keep you energized all morning. This american-inspired breakfast (high protein) ready in about 5 minutes brings together stems removed Kale, peeled and pitted Avocado, plain Greek yogurt for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 295 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, stems removed Kale
- 1/2, peeled and pitted Avocado
- 1/2 cup, plain Greek yogurt
- 3/4 cup Almond milk
- 1/2 cup Frozen pineapple chunks
- 1/2 tsp Spirulina powder
- 1 tsp Honey
Instructions
- Step 1: Add 1 cup packed kale (stems removed) and 1/2 peeled and pitted avocado to the blender.
- Step 2: Pour in 1/2 cup plain Greek yogurt, 3/4 cup almond milk, and 1/2 cup frozen pineapple chunks, then sprinkle in 1/2 teaspoon spirulina powder and 1 teaspoon honey.
- Step 3: Blend on low for 30 seconds, then increase to high and blend for 60-90 seconds until completely smooth and bright green, scraping down the sides if fruit is stuck.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Green Goddess Power Smoothie take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Green Goddess Power Smoothie?
Refrigerate any leftover green goddess power smoothie in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Green Goddess Power Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Green Goddess Power Smoothie for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Green Goddess Power Smoothie high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
