Grilled Chicken Tortilla Wraps with Avocado Crema

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken wrapped in warm tortillas with fresh vegetables and a smooth avocado crema. This mexican-inspired street food ready in about 30 minutes pairs chicken breasts, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Mexican cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill or grill pan over medium-high heat. In a bowl, combine 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Coat 2 large chicken breasts evenly with this spice mixture.
  2. Step 2: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear. Remove and let rest 5 minutes, then slice into thin strips.
  3. Step 3: Meanwhile, prepare avocado crema by blending 1 whole ripe avocado, 1/4 cup sour cream, and 1 tbsp fresh lime juice until smooth and creamy.
  4. Step 4: Warm 4 large flour tortillas in a dry skillet for 20 seconds per side until soft and pliable.
  5. Step 5: Assemble each wrap by spreading 2 tbsp avocado crema on the tortilla, layering with 1/4 cup shredded lettuce, 1/4 cup halved cherry tomatoes, and sliced grilled chicken strips.
  6. Step 6: Roll tortillas tightly and slice in half to serve immediately.

Frequently asked questions

How long does Grilled Chicken Tortilla Wraps with Avocado Crema take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Chicken Tortilla Wraps with Avocado Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Grilled Chicken Tortilla Wraps with Avocado Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Chicken Tortilla Wraps with Avocado Crema for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Chicken Tortilla Wraps with Avocado Crema?

Mexican street food like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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