Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a bright citrus and herb blend, grilled to perfection, and served with a refreshing mint yogurt sauce. This mediterranean-inspired lamb ready in about 25 minutes pairs (about 1 inch thick) lamb rib chops, olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk together 1/4 cup olive oil, 3 tbsp fresh lemon juice, 2 tbsp fresh orange juice, 4 minced garlic cloves, 2 tbsp chopped rosemary, 1 tbsp chopped thyme, 1 1/2 tsp salt, and 1 tsp black pepper.
  2. Step 2: Add 8 lamb rib chops to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Preheat grill or grill pan to medium-high heat. Remove lamb from marinade and grill for 4-5 minutes per side for medium-rare, or until desired doneness.
  4. Step 4: Meanwhile, combine 1 cup Greek yogurt, 2 tbsp finely chopped fresh mint leaves, and 1/4 cup finely diced cucumber in a small bowl. Mix well and chill until serving.
  5. Step 5: Serve grilled lamb chops hot with a dollop of the mint yogurt sauce on the side.

Frequently asked questions

How long does Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus and Herb-Marinated Lamb Chops with Mint Yogurt?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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