Grilled Citrus-Herb Chicken with Forney Garden Salad
Tender grilled chicken marinated in fresh citrus and herbs paired with a vibrant garden salad inspired by Forney's outdoor charm. This american-inspired grilling ready in about 30 minutes pairs fresh lemon juice, fresh orange juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice
- 3 tbsp olive oil
- 3 cloves minced garlic
- 1 tbsp chopped fresh rosemary
- 1 tbsp chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups mixed salad greens
- 1 cup, halved cherry tomatoes
- 1 medium, sliced cucumber
- 1/4, thinly sliced red onion
- 2 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
Instructions
- Step 1: In a medium bowl, combine 1/4 cup fresh lemon juice, 1/4 cup fresh orange juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp salt, and 1/2 tsp black pepper. Whisk together to create a marinade.
- Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a large resealable bag and pour the marinade over them. Seal and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor.
- Step 3: Preheat a grill or grill pan over medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off, and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
- Step 4: While chicken cooks, in a large salad bowl, toss 6 cups mixed salad greens, 1 cup halved cherry tomatoes, 1 medium sliced cucumber, and 1/4 thinly sliced red onion.
- Step 5: Drizzle salad with 2 tbsp balsamic vinegar and 3 tbsp extra virgin olive oil, then toss gently to coat all ingredients evenly.
- Step 6: Serve grilled chicken breasts atop or alongside the fresh garden salad for a refreshing, outdoor-inspired meal.
Frequently asked questions
How long does Grilled Citrus-Herb Chicken with Forney Garden Salad take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Citrus-Herb Chicken with Forney Garden Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh lemon juice from drying out.
Can I substitute ingredients in Grilled Citrus-Herb Chicken with Forney Garden Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Herb Chicken with Forney Garden Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Herb Chicken with Forney Garden Salad?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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