Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin marinated in bright citrus and herbs, grilled to perfection and served alongside a smoky charred vegetable mix. This American-inspired pork recipe, ready in about 40 minutes, pairs pork tenderloin, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a bowl, whisk together 1/3 cup fresh orange juice, 1/4 cup fresh lemon juice, 3 minced garlic cloves, 1 tbsp chopped fresh oregano, 1/4 cup extra virgin olive oil, 1 1/2 tsp salt, and 1 tsp black pepper to create the marinade.
  2. Step 2: Place 1.5 lbs pork tenderloin in a resealable plastic bag and pour marinade over it. Seal and refrigerate for at least 2 hours or up to overnight.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and pat dry with paper towels.
  4. Step 4: Grill pork tenderloin for about 15-18 minutes total, turning every 4-5 minutes, until internal temperature reaches 145°F. Remove and let rest 10 minutes before slicing.
  5. Step 5: While pork cooks, toss 2 sliced zucchini, 1 large cut red bell pepper, and 1 medium sliced red onion with 1 tbsp olive oil and a pinch of salt. Grill vegetables for 3-4 minutes per side until nicely charred and tender.
  6. Step 6: Slice pork tenderloin and serve with the grilled vegetable medley.

Frequently asked questions

How long does Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Marinated Pork Tenderloin with Charred Vegetable Medley?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes