Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken skewers marinated in fresh herbs served with a vibrant salsa of tomatoes, blueberries, and white onion that celebrates patriotic colors. This american-inspired grilling ready in about 50 minutes blends boneless skinless chicken breasts, olive oil, fresh rosemary leaves, chopped into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 10 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken breasts into 1-inch cubes and place in a bowl. Add 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp fresh thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat and marinate for at least 30 minutes.
  2. Step 2: While chicken marinates, prepare the salsa by combining 1 cup halved cherry tomatoes, 1 cup fresh blueberries, 1/2 cup finely diced white onion, 1 tbsp fresh lime juice, and 2 tbsp chopped fresh cilantro in a bowl. Mix gently and chill until serving.
  3. Step 3: Thread marinated chicken cubes evenly onto 6 soaked wooden skewers. Preheat a grill or grill pan to medium-high heat (about 400°F). Grill skewers for 4-5 minutes per side until cooked through and edges are slightly charred.
  4. Step 4: Serve the grilled chicken skewers hot with the red, white, and blue salsa on the side for a colorful and patriotic presentation.

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Frequently asked questions

How long does Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa take to make?

Total time is about 50 minutes (40 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Herb-Marinated Chicken Skewers with Red, White, and Blue Salsa?

American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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