Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts marinated in fresh herbs and lemon, served with a cooling garlic yogurt sauce. This mediterranean-inspired father’s day ready in about 30 minutes pairs (6 oz each) chicken breasts, olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 3 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Whisk well to create the marinade.
  2. Step 2: Place 4 chicken breasts (6 oz each) in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, preferably 3 hours.
  3. Step 3: Preheat your grill to medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off. Grill the chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: While the chicken grills, mix 1/2 cup plain Greek yogurt with 1 tbsp chopped fresh dill, 1 tsp lemon zest, and a pinch of salt in a small bowl until smooth.
  5. Step 5: Remove grilled chicken from heat and let rest for 5 minutes. Serve each breast topped with 2 tbsp of the garlic yogurt sauce for a refreshing contrast.

Frequently asked questions

How long does Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Herb-Marinated Chicken with Garlic Yogurt Sauce?

Mediterranean father’s day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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