Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled pork chops coated in a tangy mustard glaze, topped with a vibrant salsa of charred pineapple and fresh herbs for a perfect Father’s Day main dish. This american-inspired pork ready in about 30 minutes blends (about 6 oz each) bone-in pork chops, Dijon mustard, honey into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). In a bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp honey, and 1 tbsp olive oil until smooth. Brush this glaze evenly over all 4 pork chops, seasoning both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Place 1 cup pineapple chunks on the grill grates and cook for 3-4 minutes per side until charred and caramelized, then remove and chop into small pieces.
  3. Step 3: Grill the pork chops for 5-6 minutes per side, or until internal temperature reaches 145°F and meat is slightly pink in the center. Remove chops to a plate and let rest for 5 minutes.
  4. Step 4: While pork rests, combine the chopped grilled pineapple, 1 small diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro leaves, and 2 tbsp fresh lime juice in a bowl. Toss gently to mix and season with a pinch of salt to taste.
  5. Step 5: Serve the rested pork chops topped with the charred pineapple salsa, drizzling any remaining mustard glaze if desired.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Mustard-Glazed Pork Chops with Charred Pineapple Salsa?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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