Guillotine Bench Press Steak with Herb Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A perfectly seared steak with a fresh herb butter sauce, cut to a clean, precise slice for an elegant and protein-rich dinner. This American-inspired beef recipe (high-protein), ready in about 20 minutes, pairs Ribeye steak, Salt, Black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 American cuisine 620 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 14 oz ribeye steak dry with paper towels and season both sides with 1/2 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a cast-iron skillet over medium-high heat until shimmering (about 375°F). Add the steak and sear for 3-4 minutes per side for medium-rare, or until the internal temperature reaches 130°F.
  3. Step 3: Remove the steak from the skillet and let it rest on a cutting board for 5 minutes. While it rests, melt 2 tbsp butter in the skillet over medium heat, then add 1 minced garlic clove and 1 tsp lemon juice, cooking for 30 seconds until fragrant. Stir in 2 tbsp chopped fresh parsley.
  4. Step 4: Slice the steak against the grain and drizzle with the herb butter sauce.

Frequently asked questions

How long does Guillotine Bench Press Steak with Herb Butter take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Guillotine Bench Press Steak with Herb Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.

Can I substitute ingredients in Guillotine Bench Press Steak with Herb Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Guillotine Bench Press Steak with Herb Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Guillotine Bench Press Steak with Herb Butter high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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