Gumbo-Style Chicken and Andouille Sausage Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty Louisiana-inspired stew brimming with smoky sausage, tender chicken, and a rich blend of spices thickened with a dark roux. This Caribbean-inspired soup recipe, ready in about 75 minutes, pairs vegetable oil, all-purpose flour, yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 55 min Serves 6 Caribbean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot over medium heat, brown 12 oz sliced andouille sausage for 4-5 minutes until edges are crisp. Remove sausage and set aside.
  2. Step 2: Add 1/4 cup vegetable oil to the same pot and sprinkle in 1/4 cup all-purpose flour. Stir continuously to make a dark roux, cooking for 10-12 minutes until the mixture turns a deep caramel color and smells nutty.
  3. Step 3: Add 1 large diced yellow onion, 1 diced green bell pepper, 2 diced celery stalks, and 3 minced garlic cloves to the roux. Sauté for 5-6 minutes until vegetables are soft and fragrant.
  4. Step 4: Stir in 1 lb cut boneless chicken thighs and cook for 3 minutes until lightly browned.
  5. Step 5: Pour in 4 cups chicken broth and 1 can (14.5 oz) diced tomatoes with juice. Add 2 bay leaves, 1 tsp dried thyme, 1/2 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper. Bring to a simmer.
  6. Step 6: Return the browned andouille sausage to the pot. Cover and simmer the gumbo gently for 35-40 minutes until chicken is tender and flavors meld.
  7. Step 7: Remove bay leaves, stir in 2 tbsp chopped fresh parsley, and serve hot over cooked white rice.