Half-and-Half Chickpea and Spinach Curry
A vibrant Indian-inspired curry combining half chickpeas and half fresh spinach in a fragrant tomato and spice sauce. This indian-inspired curry (vegetarian) ready in about 35 minutes pairs cooked chickpeas, fresh spinach leaves, medium onion, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup cooked chickpeas
- 1 cup fresh spinach leaves
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 tbsp ginger, grated
- 3/4 cup tomato puree
- 1/2 cup coconut milk
- 2 tbsp vegetable oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1 tsp salt
- 2 tbsp fresh cilantro, chopped
- 1/2 cup water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 1 medium finely chopped onion and sauté for 5-6 minutes until soft and golden.
- Step 2: Stir in 2 minced garlic cloves, 1 tbsp grated ginger, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric powder, and 1/2 tsp garam masala. Cook for 1-2 minutes until spices are fragrant.
- Step 3: Add 3/4 cup tomato puree and 1 tsp salt; cook for 5 minutes until the sauce thickens and deepens in color.
- Step 4: Stir in 1 cup cooked chickpeas and 1/2 cup water; simmer for 5 minutes.
- Step 5: Add 1 cup fresh spinach leaves and 1/2 cup coconut milk; cook for another 3-4 minutes until spinach wilts and curry is creamy.
- Step 6: Remove from heat and garnish with 2 tbsp chopped fresh cilantro. Serve hot with rice or flatbread.
Frequently asked questions
How long does Half-and-Half Chickpea and Spinach Curry take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-and-Half Chickpea and Spinach Curry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked chickpeas from drying out.
Can I substitute ingredients in Half-and-Half Chickpea and Spinach Curry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-and-Half Chickpea and Spinach Curry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-and-Half Chickpea and Spinach Curry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
