Half-and-Half Mango Lassi Smoothie
A refreshing Indian-inspired smoothie blending half mango pulp and half yogurt for a creamy, tangy drink perfect for cooling down. This indian-inspired breakfast (vegetarian) ready in about 5 minutes blends ripe mango pulp, plain yogurt, milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup ripe mango pulp
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tbsp honey
- 1/4 tsp cardamom powder
- 6 ice cubes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a blender, combine 1 cup ripe mango pulp and 1 cup plain yogurt, blending on medium speed for 30 seconds until smooth.
- Step 2: Add 1/2 cup milk, 2 tbsp honey, 1/4 tsp cardamom powder, and 6 ice cubes. Blend for another 1 minute until frothy and chilled.
- Step 3: Pour into glasses immediately and serve garnished with a pinch of cardamom if desired.
Frequently asked questions
How long does Half-and-Half Mango Lassi Smoothie take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.
How do I store leftover Half-and-Half Mango Lassi Smoothie?
Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.
Can I substitute ingredients in Half-and-Half Mango Lassi Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-and-Half Mango Lassi Smoothie for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-and-Half Mango Lassi Smoothie vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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