Half-Boiled Egg and Avocado Toast
A vibrant breakfast combo with perfectly half-boiled eggs and creamy avocado, toasted to golden perfection. This global-inspired indian ready in about 15 minutes pairs avocados, sourdough bread, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 avocados
- 4 slices sourdough bread
- 2 eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red chili flakes
Instructions
- Step 1: Preheat toaster oven to 350°F (175°C). Cut avocados in half, scoop out pits, and scoop flesh into a bowl.
- Step 2: Season avocado with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes. Mash with a fork until slightly chunky.
- Step 3: Toast bread slices until golden. Spread avocado mixture evenly over each slice.
- Step 4: In a small pot, bring 1 cup water to a boil. Reduce heat to low, add eggs, and cook for 4-5 minutes until whites are set and yolks are runny.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Boiled Egg and Avocado Toast take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Boiled Egg and Avocado Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocados from drying out.
Can I substitute ingredients in Half-Boiled Egg and Avocado Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Boiled Egg and Avocado Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Half-Boiled Egg and Avocado Toast?
Global indian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
