Half-Egg Breakfast Hash with Smoked Salmon
A protein-packed breakfast featuring scrambled eggs with half the usual milk, topped with smoky salmon and fresh dill. This scandinavian-inspired breakfast (high protein) ready in about 25 minutes combines flaked smoked salmon, large eggs, low-fat milk into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 410 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced into 1/2-inch cubes russet potatoes
- 4 oz, flaked smoked salmon
- 4 large eggs
- 2 tbsp low-fat milk
- 1 tbsp, chopped dill
- 1/4 cup, finely diced onion
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a nonstick skillet over medium heat, add 1 cup diced potatoes, and cook for 10 minutes, stirring occasionally, until golden brown and crisp on the edges.
- Step 2: Add 1/4 cup diced onion to the potatoes and cook for 3 more minutes until translucent and fragrant.
- Step 3: In a bowl, whisk together 4 large eggs, 2 tbsp low-fat milk, 1/4 tsp salt, and 1/8 tsp black pepper until fully blended and slightly frothy.
- Step 4: Pour the egg mixture over the potato-onion mixture, stirring gently with a spatula for 4-5 minutes until eggs are set but still moist and softly scrambled.
- Step 5: Divide into bowls, top with 4 oz flaked smoked salmon and 1 tbsp chopped fresh dill, then serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Egg Breakfast Hash with Smoked Salmon take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Half-Egg Breakfast Hash with Smoked Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Half-Egg Breakfast Hash with Smoked Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Egg Breakfast Hash with Smoked Salmon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Egg Breakfast Hash with Smoked Salmon high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
